Having healthy eating habits is very important. You ask why? For millions of reasons! But primarily to let your body function the way it should, provide the body with proper nutrients, and promote healthy mental health. SO here, we have recommended the ten best healthy eating books: (And don’t worry, they are not typical diet-related books.)
Also, all the books are arranged in alphabetical order because they are all amazing. And you will like them all.
#1 Animal, Vegetable, Miracle: A Year of Food Life by Barbara Kingsolver
About the Book
Title: Animal, Vegetable, Miracle: A Year of Food Life
Author: Barbara Kingsolver
Genre: Autobiography, Memoir, Health
Publisher: Harper Publishing
Pages: 383
Goodreads rating: 4/5
Barbara recounts the phase of her life in which she and her family decided to abandon the industrial food line in this journal-like book. Instead, she and her family decided that they would only eat food raised in their neighborhood or grown by them for one whole year, and if they couldn’t get something there, they would learn to live without it. Animal, Vegetable, Miracle is a memoir that proves what everyone already knows – you are what you eat.
Why do we recommend this book?
Barbara’s writing is very straightforward, which helps get her point through. However, halfway through the book, we felt the book was more about criticizing the modern food industry than praising farm-grown/raised food. Still, the concept she and her family adopted was interesting. And so were its results. And that is why we are recommending it here.
If you want to buy/gift Animal, Vegetable, Miracle; click on the link below: 👇
#2 Dinner: A Love Story: It All Begins at the Family Table by Jenny Rosenstrach
About the Book
Title: Dinner: A Love Story: It All Begins at the Family Table
Author: Jenny Rosenstrach
Genre: Autobiography. Parenting
Publisher: Ecco Press
Pages: 302
Goodreads rating: 4/5
Less memoir and more recipe book, in Dinner: A Love Story, Jenny describes her family situation, especially at meal timings, and the importance of eating together as a family. Jenny has mastered the formula for happy kids and a happy family, and it includes everything – ranging from the right timing, the right recipe, to the right amount of love. It’s a book for anyone looking to get over their chef-block and wants to add spice to their dishes and family.
Why do we recommend this book?
Ok, so this is less about eating healthy and more about living healthy, and its main focus is – you guessed it – family. Jenny explores various elements of a meal that makes for healthier, happier family dynamics, and her recipes are also one of a kind (though they do include lots of meat which might not be for everyone). So do give it a try.
If you want to buy/gift Dinner: A Love Story; It All Begins at the Family Table, click on the link below: 👇
#3 Don’t Loose Your Mind Loose Your Weight by Rujuta Diwekar
About the Book
Title: Don’t Lose Your Mind, Lose Your Weight
Author: Rujuta Diwekar
Genre: Non-Fiction
Publisher: Penguin Random House
Type: Standalone
Pages: 308
Goodreads Rating: 4.1 / 5
‘Don’t Lose Your Mind, Lose Your Weight? is considered a path-breaking book by many as it has helped them lose weight without giving up on food or without leading them to periods of crash diet and bad health. A celebrity fitness expert to whom many Bollywood actors and actresses owe their great shape and health, Rujuta Diwekar speaks to the readers in clear and simple words about how a person can eat anything s/he feels like and yet remain healthy, maintaining a good shape. The book guides the readers through specific simple steps to ideal dieting or maintaining a fit and proper diet. It helps the user understand their respective bodies and likewise helps them plan their diet according to the body’s requirements.
Why do we recommend this book?
Don’t go on the title at all. This book’s primary focus is not dieting but eating healthy and staying healthy. And this is one of the fantastic health guides for everyone and for all ages. I would definitely recommend it. Must-read.
If you want to buy/gift Don’t Lose Your Mind, Lose Your Weight, then click on the link below: 👇
#4 Give a Girl a Knife by Amy Thielen
About the Book
Title: Give a Girl a Knife
Author: Amy Thielen
Genre: Autobiography, Adult
Publisher: Clarkson Potter Publishers
Pages: 320
Goodreads rating: 3.7/5
A biography recounting Amy Thielen, a famous New York cook’s journey back to her roots as she returns home to Minnesota and rediscovers the magic of cooking. Give a Girl a Knife is a memoir written by Amy Thielen. She spent her entire childhood listening to her grandmother’s tale about cooking on the family farm. This inspired her to follow her dream until she moved back to the woods and slowly realized the nostalgia and magic of her passion that Amy had left behind somewhere down the line.
Why do we recommend this book?
A journey about self-discovery, Give a Girl a Knife, makes for a great read that makes one rethink what it means to follow your dreams when doing so takes you further away from its magic. It is an excellent book for chefs and for anyone who thinks their life is getting sedimentary. Great recipes are a great plus.
If you want to buy/gift Give a Girl a Knife, click on the link below: 👇
#5 In Defense of Food: An Eater’s Manifesto by Michael Pollan
About the Book
Title: In Defense of Food: An Eater’s Manifesto
Author: Michael Pollan
Genre: Food, Health, Science
Publisher: Penguin Press
Pages: 205
Goodreads rating: 4/5
In Defense of Food: An Eater’s Manifesto, Pollan debunks the entire science of nutritionism, showcasing how the foundation on which western diet is rooted is very shaky. He explains how the diet has done nothing for our health and how we can return to the original food culture. This book encourages people to choose simple, natural foods and does not make bold claims.
Why do we recommend this book?
In Defense of Food is a well-researched work (another masterpiece by Pollan, continuing his legacy from The Omnivore’s Dilemma), and it’s very detailed with humor and logic included, making for an exciting read. It would surely make you rethink your food choices and make you want to try following his words at least once.
If you want to buy/gift In Defense of Food: An Eater’s Manifesto, click on the link below: 👇
#6 Mindless Eating: Why We Eat More Than We Think by Brian Wansink
About the Book
Title: Mindless Eating: Why We Eat More Than We Think
Author: Brian Wansink
Genre: Health, Psychology, Self-help
Publisher: Bantam Press
Pages: 276
Goodreads rating: 3.9/5
Brian Wansink is a food psychologist, and in this book, he delves deeper into the psychology behind a person’s thoughts about their next meal, and how that affects their overall health. His research and findings answer questions that one often ignore when thinking about their food – like size of the plate, influence of room and color, and many more. Mindless Eating by Wansink helps the readers make a significant change in their eating habits and everything related to it.
P.S.: This book is available on Kindle Unlimited. If you have subscribed to it, then you can read this book for free.
Why do we recommend this book?
There are people out there who think they are controlling their health, their meal, that they are the ones in complete control when it comes to choosing healthy food, but unfortunately, that’s not always the case. There are so many facts that play a crucial role when it comes to your mindset regarding what is healthy and what is promoted as being healthy.
If you want to buy/gift Mindless Eating: Why We Eat More Than We Think, click on the link below: 👇
#7 Tender at the Bone: Growing Up at the Table by Ruth Reichl
About the Book
Title: Tender at the Bone: Growing Up at the Table
Author: Ruth Reichl
Genre: Autobiography, Memoir, Food
Publisher: Broadway Books
Pages: 282
Goodreads rating: 4/5
Food writer and restaurant critic Ruth Reichl talks about the various moments of her life and the numerous food stories that shaped her and made her who she is today. This autobiography deals with love and heartbreak, in the context of both the family and the food, and what important role food played in her life. In addition, she talks about the characters that shaped her tastes, including the man who gave her her first soufflé; and her mother, who is probably the worst cook in the world.
Why do we recommend this book?
Ruth discovered pretty early on that if you watched people as they ate, you could find out who they were. The experiences that make you who you are could have a lot to do with your appetite and the taste you grew up with; Another reason to eat healthily. Tender at the Bone is stunning, and although it’s much more than a diet book or even a cookbook, it’s still an important memoir that everyone should read.
If you want to buy/gift Tender at the Bone: Growing Up at the Table, click on the link below: 👇
#8 The Food Revolution: How Your Diet Can Help Save Your Life and Our World by John Robbins
About the Book
Title: The Food Revolution: How Your Diet Can Help Save Your Life and Our World
Author: John Robbins
Genre: Health, Science, Nutrition
Publisher: Conari Press
Pages: 449
Goodreads rating: 4.2/5
Noting the massive changes in the environment, food-production methods, and technology over the last two decades, Robbins argues that contemporary factory-farming practices and individual dietary choices can be both empowering and have a broader impact – on both humans’ lives and the planet as a whole. Finally, Robbins talks about how turning vegetarian can not only lead to a healthier lifestyle but can also protect the environment and solve most of the world’s major problems.
Why do we recommend this book?
Who would have thought that was possible? According to Robbin, turning vegetarian is the answer to many things, and although it seems pretty far-fetched, Robbins’ research and scientific facts are nothing to laugh about. The arguments and the logic behind it are pretty solid, and this book is splendid.
If you want to buy/gift The Food Revolution, click on the link below: 👇
#9 The Omnivore’s Dilemma: A Natural History of Four Meals by Michael Pollan
About the Book
Title: The Omnivore’s Dilemma: A Natural History of Four Meals
Author: Michael Pollan
Genre: Science, Health, History
Publisher: The Penguin Press
Pages: 450
Goodreads rating: 4.2/5
A few thousand years ago, you ate what was available during that season, sold by the farmer that day. But today, everything is available, all the time, wherever you are. So what do you eat to stay healthy, make economic choices, not hurt the environment and do the right thing? That is the question Pollan answers in this witty and charming novel, termed as one of the five best non-fiction novels of the year 2006 by The New York Times.
Why do we recommend this book?
One of the best works by Pollan, indeed. The economical and political viewpoints on the industrial revolution and its effect on our food preferences and general health are so smartly explained in the novel. Ranging from the ethical point to the environmental one about omnivorous food choices, The Omnivore’s Dilemma offers way more than what it promises. A must-read!
If you want to buy/gift The Omnivore’s Dilemma, click on the link below: 👇
#10 The Third Plate: Field Notes on the Future of Food by Dan Barber
About the Book
Title: The Third Plate: Field Notes on the Future of Food
Author: Dan Barber
Genre: Science, Health, Environment
Publisher: Penguin Press
Pages: 496
Goodreads rating: 4.3/5
In this non-fiction book, Barber talks about the ‘first’ and ‘second’ plate – industrially-produced, meat-heavy dishes, and grass-fed meat and organic greens, respectively – as a part of the farm-to-table movement. Next, the book details the evolution of American food (all western food, actually) and how neither of the ‘plates’ is sustainable for the long run. Finally, Barber goes deep into the philosophy of ‘third plate’ that includes seasonal productivity and natural livestock pattern that people need to adapt for a healthier lifestyle.
Why do we recommend this book?
Like The Omnivore’s Dilemma, The Third Plate also goes into the industrial revolution topic a little and gives a satisfying conclusion (solution) to the question that everyone is asking about – what exactly should we eat? It’s innovative, intelligent, and logical, and Barber’s simple, precise writing makes it easy to follow.
If you want to buy/gift The Third Plate, click on the link below: 👇
That’s all for now. These books will surely help you gain better knowledge about both your body, your food, as well as your life which could really do with some minor changes. These are the best eating healthy books.
P.S: Some books recommended here are available on Kindle Unlimited. If you have subscribed to it, then you can read these books for free. Check out this article: Is Kindle Unlimited Worth It?
SO, to conclude here is the list of the Best Eating Healthy Books:
| 1. | Animal, Vegetable, Miracle: A Year of Food Life by Barbara Kingsolver | Buy now |
| 2. | Dinner: A Love Story; It All Begins at the Family Table by Jenny Rosentrach | Buy now |
| 3. | Don’t Lose Your Mind, Lose Your Weight by Rujuta Diwekar | Buy now |
| 4. | Give a Girl a Knife by Amy Thielen | Buy now |
| 5. | In Defense of Food: An Eater’s Manifesto by Michael Pollan | Buy now |
| 6. | Mindless Eating: Why We Eat More Than We Think by Brian Wansink | Buy now |
| 7. | Tender at the Bone: Growing Up at the Table by Ruth Reichl | Buy now |
| 8. | The Food Revolution: How Your Diet Can Help Save Your Life and Our World by John Robbins | Buy now |
| 9. | The Omnivore’s Dilemma: A Natural History of Four Meals by Michael Pollan | Buy now |
| 10. | The Third Plate: Field Notes on the Future of Food by Dan Barber | Buy now |
Do read books on this list of best eating healthy books. They will help you live a healthy and productive life.
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