Reading can change your brain and create different patterns within it. Mental health is not something that we all freely talk about, but it is something that we all struggle with. Mental health books written by experts can be a helpful way to process your experience and learn about human psychology.
These books can aid your mental health by providing you with different techniques, analyses, and stories of others that can be relatable. Here, we recommend 11 mental health books to get you started or aid your mental health journey.
#1 Radical Compassion by Tara Brach
About the book
Title: Radical Compassion
Author: Tara Brach
Genre: Self-help
Publisher: Penguin Life
Goodreads rating: 4.3/5
Through this book, one of the most beloved mindfulness teachers in America, Brach, offers the RAIN meditation to awaken one’s heart. It is a practical book in which she provides an easy four-step reflection that loosens the grip of overwhelming emotions and bounding thoughts. RAIN meditation stands for – Recognize, Allow, Investigate, and Nurture.
Why do we recommend this?
This title contains many memorable stories shared by Brach herself and some of her students. The themes of these narrations range from loss, self-hate, and past trauma, to forgiveness, love, and wisdom. As a result, readers looking for mental health books can find something relatable and learn surprising lessons to overcome any dreadful situation.
If you want to buy/gift Radical Compassion by Tara Brach, click on the link below: 👇
#2 The Anxiety And Phobia Workbook by Edmund Bourne
About the book
Title: The Anxiety And Phobia Workbook
Author: Edmund Bourne
Genre: Self-help
Publisher: New Harbinger
Goodreads rating: 4/5
It is a classic in self-help books that mainly targets people living with anxiety and phobias. It sheds light on the struggles of those facing panic attacks and feeling like they’ve lost control over their lives frequently. This title contains many evidence-based facts regarding the assessment and treatment of anxiety. There is so much information about phobias that we didn’t even know existed or were genuine.
Why do we recommend this?
This is a go-to guide to tackling all the phobias holding one back. It is an arsenal of methods to soothe one’s worrying mind and convert negative self-talk into a positive one. In addition, the book mentions relaxation and breathing techniques to defeat anxiety face-front on the battleground. It is a must-read for those struggling with anxiety.
If you want to buy/gift The Anxiety And Phobia Workbook by Edmund Bourne, click on the link below: 👇
#3 Broken Open by Elizabeth Lener
About the book
Title: Broken Open
Author: Elizabeth Lener
Genre: Self-help
Publisher: Villard
Goodreads rating: 4/5
This is an inspiring guide to embark on the healing and growth journey. Even in the face of loss and adversity, there is so much more to life – so much potential and colors. It is a collection of moving stories that highlight every life is essential and that no pain is permanent. Difficult periods should not be given the power to define an individual’s identity. It is a phase and will pass. It also emphasizes that transition is good at times for personal advancement.
Why do we recommend this?
This book combines humorous insights, practical guidance, and an author’s memoir. As the title states, ‘Broken open,’ the author challenges the traditional norm of readers to either be broken down in difficult times or be broken open and transformed. It inspires one to rise above adversities. The focus is on – “This too shall pass.”
If you want to buy/gift Broken Open by Elizabeth Lener, click on the link below: 👇
#4 Emotional First Aid by Guy Winch
About the book
Title: Emotional First Aid
Author: Guy Winch
Genre: Self-help
Publisher: Plume
Goodreads rating: 3.8/5
It is a mental first aid kit for battered emotions. The narration of this title is unique and prescriptive. The author has used the latest scientific research and real-life explanations to offer specific step-by-step treatments for emotional wounds. These steps are fast, simple, and effective. The priority has been given to emotions.
Why do we recommend this?
This is perfect for someone looking to transform into a more resilient, strong person with good self-esteem. It helps in letting go of hurts and past traumas holding them back. Emotional wounds are a part of life. This title teaches us how to bandage a broken heart or ice a burnout soul. It motivates readers to get back up, dust themselves off, and start over again.
If you want to buy/gift Emotional First Aid by Guy Winch, click on the link below: 👇
#5 Organize Your Mind, Organize Your Life by Paul Hammerness
About the book
Title: Organize Your Mind, Organize Your Life
Author: Paul Hammerness
Genre: Self-help
Publisher: Harlequin
Goodreads rating: 3.4/5
According to the author, the key to a less hectic and stressful life is not simply organizing your desk but calming your mind. Paul describes the latest neuroscience research on the brain’s unique built-in organization system. The book consists of stories of people who learned to stop feeling powerless and sorry for themselves and started organizing their lives by governing their minds.
Why do we recommend this?
This title flawlessly shows the tricks of using our brain’s executive power to make life simple, easy, and rewarding. It teaches one to embrace effective uni-tasking and creativity to get the most out of a task. The author doesn’t believe in multi-tasking, and the emphasis is on doing one job at a time.
If you want to buy/gift Organize Your Mind, Organize Your Life, click on the link below: 👇
#6 Man’s Search For Meaning by Viktor E. Frankl
About the book
Title: Man’s Search For Meaning
Author: Viktor E. Frankl
Genre: Biography, Autobiography
Publisher: RHUK
Goodreads rating: 4.4/5
Viktor Frankl was a prominent Viennese psychiatrist before the war. During his time in Auschwitz, he observed how he and other inmates of the camps coped with the experiences of the Nazi concentration camps. This book highlights the importance of selflessness, humanity, morals, and strength. He made many observations, including that people become who they want to be because of their own inner decision and not due to outer influences.
Why do we recommend this?
This remarkable work by Viktor teaches us to stay true to our original selves and to develop the ability to choose our attitudes consciously. It offers a way to transcend suffering and find significance in the art of living. As the title suggests, reading this will help you look for meaning or purpose in your life.
If you want to buy/gift Man’s Search For Meaning, click on the link below: 👇
#7 Learned Hopefulness by Dan Tomasulo
About the book
Title: Learned Hopefulness
Author: Dan Tomasulo
Genre: Self-help
Publisher: New Harbinger
Goodreads rating: 4.1/5
At times, we all feel low, depressed, and hopeless and think that the world will never be a better place or we’ll never find happiness. That’s a part of human psychology. This remarkable book shows people’s sadness and hopelessness in this modern world. And how it can be changed. It offers evidence-based positive and powerful exercises to help one identify their strengths.
Why do we recommend this?
It is an essential read for those who feel lost and sad often. The exercises mentioned here would help you ditch the self-limiting beliefs and increase your motivation and wellness. In addition, it will help you detach from past negative experiences and focus on the present moment.
If you want to buy/gift Learned Hopefulness, click on the link below: 👇
#8 Flow by Mihaly Csikszentmihalyi
About the book
Title: Flow
Author: Mihaly Csikszentmihalyi
Genre: Self-help
Publisher: Harper Collins Publishers
Goodreads rating: 4.1/5
This is research based on consciousness, personal development, human psychology, and spirituality. This book revealed that what makes an experience genuinely satisfying is the state of consciousness called ‘flow.’ Furthermore, the author sheds light on the fact that despite our insistent denial, it is not what happens to us that determines our happiness but how much we make sense of that event or reality.
Why do we recommend this?
Flow holds the key to unlocking the meaning of creativity and true happiness. It teaches us how, by ordering the information entering our consciousness, we can discover true happiness and improve the quality of our lives.
If you want to buy/gift Flow, click on the link below: 👇
#9 Notes to Self by Lisa Currie
About the book
Title: Notes to Self
Author: Lisa Currie
Genre: Self-help
Publisher: TarcherPerigee (TR)
Goodreads rating: 4/5
Notes to Self is a self-care journal. Self-care has become a necessary part of our everyday life in these stressful and uncertain times. It is a creative, insightful journal that demonstrates on every page that self-care is whatever you want it to be. It is full of illustrations done by the author herself. This book cum journal is enough to pique one’s creativity and interest.
Why do we recommend this?
This journal-style book is the ultimate gift for someone to honor their self-care routine. Illustrator and author Lisa encourages readers to carve out quality time to look after themselves. Journaling is one of the best methods to take care of mental health.
If you want to buy/gift Notes to Self, click on the link below: 👇
#10 Burnout by Emily Nagoski
About the book
Title: Burnout
Author: Emily Nagoski
Genre: Self-help
Publisher: Ballantine Books
Goodreads rating: 4/5
This groundbreaking title explains why women experience burnout differently than men. It aims to help end the cycle of overwhelm and exhaustion. It provides simple, science-based plans to minimize women’s stress, help them manage their emotions, and live joyfully. The pages are full of kindness and optimism reflected in the author’s words.
Why do we recommend this?
This is one of the mental health books where every woman will find something transformative. It consists of many eye-opening science-based explanations and helpful worksheets and exercises and is an empowering read to create positive changes. It teaches women that we are enough just the way we are. Give this a read to understand the unexplainable tiredness in your entire being. This book is a game changer.
If you want to buy/gift Burnout, click on the link below: 👇
#11 Joy On Demand by Chade-Meng Tan
About the book
Title: Joy On Demand
Author: Chade-Meng Tan
Genre: Self-help
Publisher: HarperOne
Goodreads rating: 4/5
In Joy on Demand, the author shows that hours, days, or months of meditation are not needed to achieve lasting joy. Joy can be found in all the little things of life, and just 15 seconds of consistent meditation is enough to accomplish that. Meng shares three pillars of joy – inner peace, insight, and happiness. Amusement, reflection, and meditation can become a solid practice that can be sustained daily. These practices are beneficial for the growth of an individual.
Why do we recommend this?
This title emphasizes quality rather than quantity. It preaches how meditation can be done more efficiently and effectively. Seconds of mindful meditation is sufficient to channel your subconsciousness and attract joy. Joy is the secret to success, and meditation is the tool anyone can use to cultivate it on demand.
If you want to buy/gift Joy On Demand, click on the link below: 👇
Not all of us can afford therapy or be vocal about our mental health-related struggles. I hope you find something worth reading in these mental health books. That is all for the recommendation for the best mental health books.
| 1. | Radical Compassion by Tara Brach | Buy Now |
| 2. | The Anxiety And Phobia Workbook by Edmund Bourne | Buy Now |
| 3. | Broken Open by Elizabeth Lener | Buy Now |
| 4. | Emotional First Aid by Guy Winch | Buy Now |
| 5. | Organize Your Mind, Organize Your Life by Paul Hammerness | Buy Now |
| 6. | Man’s Search For Meaning by Viktor E. Frankl | Buy Now |
| 7. | Learned Hopefulness by Dan Tomasulo | Buy Now |
| 8. | Flow by Mihaly Csikszentmihalyi | Buy Now |
| 9. | Notes to Self by Lisa Currie | Buy Now |
| 10. | Burnout by Emily Nagoski | Buy Now |
| 11 | Joy On Demand by Chade-Meng Tan | Buy Now |
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Disclosure: All our recommendations are honest. Also, some links in this post may be affiliate links, meaning we may receive a commission if you click a link and purchase something we recommend.
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